Jammy Chia Puddings

High in protein, packed with fiber, and made for meal prep. Customize these creamy chia pudding jars with your favorite BamJam flavor and toppings.

Creamy, filling, and endlessly customizable, these Greek yogurt chia pudding jars make healthy meal prep easy. With plenty of protein and fiber, just pick your favorite BamJam flavor, add your toppings, and you’ve got breakfast or a snack ready to grab and go.

Ingredients

Per Jar: ½ cup milk of choice
¼ cup plain Greek yogurt
2 tablespoons chia seeds
2 tablespoons BamJam, any flavor
Pinch of sea salt
Optional topping combination 1: top with fresh blueberries, raspberries, sliced strawberries, and hemp hearts.
Optional topping combination 2: Top with sliced peaches, chopped pecans, and a sprinkle of cinnamon.
Optional topping combination 3: Top with fresh cherries, dark chocolate shavings, and cacao nibs.

Steps

In each jar, whisk together the milk, Greek yogurt, BamJam Protein Jam, and sea salt until smooth.
Stir in the chia seeds until evenly combined.
Let sit for 5 minutes, then stir again to prevent the chia seeds from clumping.
Cover and refrigerate for at least 4 hours, or overnight, until thick and creamy.
Top with fresh fruit, nuts, seeds, or granola before serving.